Personality the courage

Personality
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda
Dad Jokes: Good, Clean Fun for All Ages! by Jimmy Niro
The Unmumsy Mum by The Unmumsy Mum
How to Make Disease Disappear by Rangan Chatterjee
Craig Marriott, “Challenging the Safety Quo”

The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda

English | May 1st, 2018 | ISBN: 1626259879, 9781626259874 | 234 Pages | True PDF | 6.20 MB

What kind of life would you live if you didnt allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.
Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, you cant do it.
In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.
Using a practical four-part program, youll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. Youll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critics function, and implement respectful boundaries so that your inner voice no longer controls your behavior. Youll reframe self-limiting life narratives that canwithout conscious awarenessdictate your day-to-day decisions. And finally, youll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes youre making.
If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offerand if you have a sneaking suspicion that that something is youthen this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Dad Jokes: Good, Clean Fun for All Ages! by Jimmy Niro

English | May 1st, 2018 | ISBN: 1492675377 | 162 Pages | PDF | 74.11 MB

The perfect gift for Father’s Day!
“Dad, can you put my shoes on?”
“No, I don’t think they’ll fit me.”
Ah, the dad jokehumor that reminds us of all the lovable, embarrassing dads out there. Be prepared for the obvious, silly, and awkward in this massive collection of the best groan-worthy dad jokes around, including clever quips, overly literal dialogue, and punny one-liners.
These jokes may be on porpoise, but they whale definitely make you laugh:
I used to hate facial hair, but then it started growing on me.
I’m reading a book about anti-gravity. It’s impossible to put down!
Q: What’s the hardest thing about learning to ride a bicycle?
A: The road.
With over 600 knee-slappers, head-shakers, and groan-makers, Dad Jokes is packed with enough witty quips and cheesy-but-grate jokes for you to hold your own against even the most embarrassing of dads. But rememberyou don’t have to be a dad to tell dad jokes!

The Unmumsy Mum by The Unmumsy Mum

English | February 11th, 2016 | ASIN: B00W3RA4DG, ISBN: 0593076443 | 336 Pages | EPUB | 1.80 MB

The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hilarious reality, how there is no one size fits all approach and how it is sometimes absolutely fine to not know what you are doing. The lessons she’s learnt while grappling with two small boys from birth to teething, 3am night feeds to toddler tantrums, soft play to toilet training will have you roaring with laughter and taking great comfort in the fact that it’s definitely not just you

How to Make Disease Disappear by Rangan Chatterjee

English | May 1st, 2018 | ASIN: B075CJVPMX, ISBN: 0062846345 | 240 Pages | EPUB | 11.16 MB

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjees revolutionary, yet simple guide to better healtha much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good healthand alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
Me-time every day
An electronic-free Sabbath once a week
Retraining your taste buds
Daily micro-fasts
Movement snacking
A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Craig Marriott, “Challenging the Safety Quo”

English | ISBN: 1138558761, 1138558745 | 2018 | 177 pages | EPUB | 1 MB

Safety is broken. The people who are responsible for helping you stay safe should be at the top of your Christmas card list, but all too often they are despised, ridiculed and ignored.
But safety management is beginning to be challenged. Businesses have begun to realise that what they have been doing is no longer providing any additional value.
The same issues are repeatedly raised by corporate leadership:
– How do we get our workforce engaged in safety?
– How do we improve safety systems to gain commitment from all employees?
– How do we improve safety understanding to make the case for change?
– How do we embed safety as an integral part of culture in an environment of ongoing change and cost pressure?
Challenging the Safety Quo makes the case for change based on stagnating performance, identifies areas where there are problems and proposes alternative ways to progress. Provocative but practical, it outlines the business benefits to be gained from putting in place the right approaches to managing safety, although not in the way traditionally presented by most safety managers.
This book translates theory into practice; putting an accessible, practical and usable spin on cutting-edge thinking in safety.

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